Rest & Realign: A Year of Better Sleep
One 90-minute session. Twelve months of support. $350. Most sleep advice stops at tips. Rest & Realign rebuilds your days and nights around your natural rhythm, then stays with you for a year while it becomes how you live. What's included: • A 90-minute private session with Rene Rubira, Sleep Health Ambassador with 23 years in sleep medicine • Your personalized written protocol: a morning ritual, an evening Gentle Descent with real clock times, and three commitments in your own words • A guided practice, live in the session: meditation and breathwork chosen for you • 12 monthly email check-ins: a short questionnaire, answered with written guidance from Rene • Four 30-minute check-ins across the year to review, adjust and stay aligned • Guidance on next steps if a sleep study or other care is worth discussing. You choose the provider. Not sure yet? Book a free 30-minute discovery call first. Enhance our days. Honor the nights. Education and coaching. Not a medical diagnosis or treatment.
Why I Built Rest & Realign
For 23 years I have worked in sleep medicine. I have run sleep studies in hospitals and in people's homes, and I have seen the same thing again and again: people get a test, a device, or a list of tips, and then they are left alone with it.
Sleep does not change in one appointment. It changes when your days and nights find a rhythm, and when someone stays with you long enough for that rhythm to hold.
I know this from my own life. At 34 I weighed 300 pounds. I walked into a jiu-jitsu gym with no experience, kept showing up, changed how I ate, and lost over 100 pounds. At 40 I earned my black belt. No single day did that. A practice did, repeated until it became who I am.
Rest & Realign brings that same approach to your sleep.
It starts with two anchors. Morning light tells your body the day has begun. A dim, protected evening tells it the day is ending. Between them we build two rituals that are yours: a morning ritual to start with intention, and a Gentle Descent, a slow slope from sunset to sleep where you let the day out and let something good in.
In our 90 minutes together we map your full day, design both rituals around your real schedule, practice a guided meditation live, and set three commitments in your own words. You leave with a written protocol.
Then the year begins. Each month you answer a short email questionnaire and I reply with written guidance. Four times a year we meet for 30 minutes to review and adjust. If something points toward a sleep study or other care, I help you understand your options, and you choose the provider.
It is modern sleep science and ancestral practice, working together.
Rest & Realign is $350 for the session and the full year. If you want to talk first, book a free 30-minute discovery call.
Enhance our days. Honor the nights.
Rene Rubira
Sleep Health Ambassador
Non-Negotiable Deep Sleep
Education and coaching. Not a medical diagnosis or treatment.